An unhealthy diet eating too much saturated fat is thought to increase levels of ldl or bad cholesterol lack of exercise this can also increase your levels of ldl obesity being overweight often means you also have higher levels of ldl cholesterol and triglycerides and a lower level of the good hdl.
Average reading for bad cholesterol.
Total cholesterol hdl cholesterol ldl cholesterol triglycerides.
Less than 200 but the lower the better ideal is 60 or higher.
A reading between 200 and 239 mg dl is considered borderline high and a reading of 240 mg dl and above is considered high.
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Ldl cholesterol levels should be less than 100 mg dl.
The lower your ldl cholesterol number the lower your risk.
Ldl cholesterol can develop on the walls of your arteries and increase your opportunities of getting heart disease.
If your ldl is 190 or more it is thought about very high.
That is why ldl cholesterol is described as bad cholesterol.
Ldl cholesterol can build up in blood vessel walls contributing to heart disease.